Getting weaker. Worrying about falls.That nagging fear of losing independence. While others dismiss your concerns as inevitable, we see them as fixable. Expert-led programs designed specifically for bodies over 50 — because accepting decline was never the only option.
Exercise Physiologists who specialize in 50+ bodies
Safe space where your concerns are taken seriously
No referral needed — start immediately when we open
Opening Autumn 2025 in Whitley Bay
Every year after 50, you lose 3-8% of your muscle mass. Your risk of falling increases by 40%. Your healthcare costs can triple. Yet the NHS offers 10-minute appointments and generic advice. Regular gyms? They're designed for 20-somethings. You deserve better than being dismissed or ignored.
When they say it's just your age, they're wrong. Research proves you can build muscle at 70, improve balance at 80, and increase bone density well into your 90s. The medical establishment's acceptance of decline isn't based on science — it's based on outdated assumptions.
At fiftyPlus, we don't accept those assumptions. Our Exercise Physiologists use evidence-based protocols that actually work for bodies over 50. Not modified younger person workouts. Not gentle stretching classes. Real, progressive training that respects your capabilities while pushing your potential.
Research shows: 25% strength gains possible at any age with proper training
Studies prove: 40% reduction in fall risk with targeted balance work
Science confirms: Muscle loss is reversible, not inevitable
Small group personal training that delivers results impossible in typical gyms. Our Exercise Physiologists create customized programs for your specific needs, adapting every session to your progress. With 4-6 people max, you get personal attention while benefiting from group energy. This isn't generic fitness — it's precision strength training that builds the exact capabilities you need for independent living.
Your fitness program becomes your prescription. We track biomarkers, measure strength gains, and monitor mobility improvements like any medical intervention. Based on clinical research showing exercise as medicine, we use targeted protocols to prevent and manage conditions from diabetes to osteoporosis. This is healthcare that prevents problems rather than just treating them after they occur.
Access the latest breakthroughs in aging science through our partnerships with blood testing labs, DEXA scanning facilities, and longevity specialists. We translate cutting-edge research from leaders like Attia and Huberman into practical protocols you can actually follow. From optimal protein timing to supplement guidance to recovery strategies, we give you evidence-based tools to extend not just lifespan, but healthspan.
"After seeing countless patients struggle post-treatment, I'm thrilled fiftyPlus exists. They provide the ongoing support my patients need but I can't offer."
Dr. Sarah Mitchell
Physiotherapist, Whitley Bay
"I was told my strength loss was 'just age.' Now at 67, I'm stronger than I was at 57. The expertise here is unlike anything else available."
Margaret Thompson
Early Member, Age 67
"The small group format means I actually get help with my specific issues. No more feeling lost in a gym full of equipment I don't understand."
Robert Chen
Early Member, Age 72
Meet with our Exercise Physiologist for a comprehensive strength, mobility, and balance assessment. We identify your specific needs and goals.
Receive a custom program that addresses your exact needs. Every exercise is chosen for your body, your limitations, and your goals.
Train 2-3 times per week in groups of 4-6 people. Get personal attention while enjoying the energy and accountability of training with peers.
Regular reassessments ensure you're progressing safely. Your program evolves as you get stronger, keeping you challenged but never overwhelmed.
We have seen too many people over 50 being failed by a system that should support them. Told to accept limitations. Given generic advice. Treated as invisible. We built fiftyPlus to be different.
Founded by fitness professionals frustrated with empty reassurances
Based on cutting-edge longevity research, not outdated assumptions
Trusted by hundreds of people our team has helped through the journey
Limited maximum number members to ensure quality care
Choose the path that's right for your journey
6-week program
3 sessions per week
Post-treatment continuation
Condition-specific focus
Direct physio collaboration
£550
12-week program (Newsletter discount applied)
3 sessions per week
Full health & fitness assessment
Personalized strength program
Digital platform & resources
Exclusive lifetime membership
Progressive level system
Advanced longevity protocols
Exclusive member benefits
Limited availability
A complete system for those serious about redefining their health trajectory
Not on our newsletter? Join now to unlock the Foundations discount
The fiftyPlus Promise
We're so confident in our approach that if you don't feel stronger and more confident after your first month, we'll refund your membership. No questions asked.Still have questions?
Join our newsletter for exclusive health tips and unlock £50 off our Foundations Program. Only 50 founding memberships available.
Be among the first to know when we open in Autumn 2025fiftyPlus Whitley Bay
[Address]
Phone: 0191 XXX XXXX
Email: hello@fiftyplus.co.uk
