Transform Your Health After Fifty
Your Best Years. Redefined
The North East's first evidence-based fitness and longevity centre designed exclusively for adults over 50.
The Challenge We're Solving
Current Reality
- 50% muscle loss between ages 50-80
- 43% increased fall risk in untrained adults
- 300% higher health costs for sedentary adults
- 1 in 3 adults over 50 experience loneliness
- Traditional gyms focus on younger demographics
The Gap
- Limited specialized fitness facilities
- Lack of evidence-based programs
- Missing community support
- No integrated health approach
- Intimidating exercise environments
Our Solution
Expert-Led Training
- Small group training formats
- Personalized movement assessments
- Progressive strength programs
- Mobility and balance focus
- Expert coaching and support
Health Optimization
- Evidence-based nutrition guidance
- Longevity-focused practices
- Regular health monitoring
- Personalized wellness plans
- Expert health education
Community Impact
- Supportive group environment
- Regular social events
- Knowledge sharing workshops
- Peer support networks
- Meaningful connections
40%
of North East is over 50
90%
of gyms focus on under-40s
23%
meet exercise guidelines
Opening Soon in the North East
Join our waitlist today to secure priority access, receive exclusive pre-opening offers, and be part of a community that's redefining what's possible after fifty.