Transform how you age with expert fitness, health, and longevity support for adults 50+. Build strength, optimize your wellbeing, and extend your vitality with programs designed specifically for your needs.
Age-specific strength training programs designed to combat muscle loss, improve mobility, and prevent falls. Safe, effective exercises for all fitness levels.
Expert guidance for managing diabetes, heart disease, arthritis, and other conditions through targeted exercise and lifestyle interventions.
Comprehensive health assessments, nutrition guidance, and evidence-based strategies to extend your healthspan and vitality.
Expert Team
Qualified health professionals specializing in 50+ fitness and longevity
Personalized Programs
Every program is tailored to your specific health needs and fitness goals
Safe & Supportive
Age-appropriate environment designed for confidence building
Community Connection
Build lasting friendships with like-minded health-focused individuals
Build strength, improve mobility, and prevent age-related muscle loss with scientifically-designed programs
Manage chronic conditions and optimize your wellbeing through evidence-based exercise therapy
Extend your healthspan and live longer with proven lifestyle and nutrition strategies
Unlimited group sessions
Personal assessment
Community events
Limited to first 50 members
12-week structured program
36 training sessions
Health screening
Digital platform access
6-week specialized program
18 targeted sessions
Healthcare provider coordination
Condition-specific focus
[Full Address], Whitley Bay, NE26
Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 6:00 PM
Phone: 0191 XXX XXXX
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fiftyPlus Whitley Bay
[Address]
Phone: 0191 XXX XXXX
Email: hello@fiftyplus.co.uk