Fitness prescription that redefines ageing.
Expert programmes where fitness drives health and health drives longevity. Specialist-led training designed specifically for bodies over 50.
Do any of these sound familiar?
You mentally prepare yourself before standing up from a chair
Physio is finished but the problem is still there and you don't know what to do
You feel in your stomach you need to do something, but don't know where to start
Have spent years looking after others while putting your own health second
Are living with a chronic condition and all you have to treat it are drugs
Just want to be able to move with confidence and without pain
If you read this list and found yourself nodding in agreement, you are not alone.
The FiftyPlus way
All of our programs are based on three pillars and are designed for lasting change
Fitness
Fitness is our core tennant as it drives everything else. The simple fact is that fitness, whether it be cardio conditioning or strength building is at the core of living and feeling well at any age or in any condition.
Health
Health is everything downstream of fitness and is as wide ranging as mental health, to reading biomarkers, to inflammation througout the body. We focus on the key areas of health that have the biggest returns for improvement.
Longevity
What do we mean by longevity? Our definition is being able to not just live longer and reach a certain number, but to live a full, active and meaningful life unburdened by pain, disease and barriers to experiencing fulfillment.
Our methodology is to leverage decades of experience in health and fitness, alongside the lastest knowledge and insights from applied science, to take people on a journey from where they are to where they can be.
Real People. Real Transformations.
Your Transformation Journey
No referral needed. No intimidating gym environment. No one-size-fits-all approach.
Comprehensive Assessment
We identify exactly where you are and create your personalized roadmap to strength.
Using proven movement screens and strength tests, we discover your unique starting point and any areas that need special attention.
This isn't a generic fitness test - it's a detailed blueprint for your individual success.
Tailored Program Design
Small group training sessions designed for your specific needs and abilities.
Every exercise is chosen specifically for your body and goals, with modifications available for any limitations.
You'll progress at your own pace while benefiting from the motivation and support of others on similar journeys.
Ongoing Support & Progress
Regular check-ins, program adjustments, and a community that celebrates every victory.
We track your improvements with the same assessments from day one, so you can see exactly how far you've come.
Your program evolves as you get stronger, ensuring you're always challenged but never overwhelmed.
Why We're Nothing Like a Traditional Gym
We understand your concerns. Here's how we're different.
"I'm afraid of getting hurt or making my condition worse"
Fear of injury keeps many from startingEvidence-based methods with proven safety
We start where you are, not where you think you should be"I haven't exercised in years - I'll be embarrassed"
Intimidated by fit, younger peopleSmall groups of peers like you (max 8 people)
Everyone started exactly where you are - no judgment"I'm already active - I walk and garden"
Believe current activity is enoughStrength training prevents muscle loss walking can't
You lose 8% of muscle per decade - walking is wonderful, strength is essential"I finished physio - surely I'm done?"
Think recovery is complete after dischargeBridge from 70% recovery to full capability
Physio gets you functional. We get you thriving."Traditional gyms feel crowded and intimidating"
Overwhelmed by busy, impersonal environmentsWelcoming, age-appropriate environment
You'll know everyone's name, and they'll know yours"I don't have time for lengthy gym routines"
Worried about time commitmentMaximum results in 2-3 focused sessions per week
Expert-guided efficiency - no wasted timeReady to Experience the Difference?
Join hundreds of people over 50 who've discovered their strength
Speak to Our CoachesPrime Location in Whitley Bay
Berkeley Building Marine Ave, Whitley Bay
NE26 1LY, North East England
Be Part of Something Special
Your strength story starts with a conversation
Ready to discover what's possible when fitness meets expertise designed for your body? Our coaches are here to answer your questions and help you take the first step.
No pressure. No sales pitch. Just honest advice about your health and fitness goals.