Can exercise make vertigo worse?

Vestibular exercises may briefly provoke mild dizziness - this is expected and actually part of the healing process. Your brain needs to experience and adapt to the signals that trigger dizziness in order to recalibrate. However, if exercise consistently makes your vertigo significantly worse or triggers prolonged episodes, stop and consult your GP or vestibular physiotherapist. They can ensure you are doing the right exercises for your specific type of dizziness.

How long does it take for vestibular exercises to work?

Most people notice some improvement within 2-4 weeks of daily practice. For BPPV, the improvement can be much faster - sometimes within days. For other vestibular conditions, it may take 6-12 weeks of consistent daily practice. The Brain & Spine Foundation recommends continuing exercises for at least 6 weeks before assessing whether they are working. If there is no improvement after this time, ask your GP about referral to a vestibular specialist.

What is the best exercise for someone with recurrent dizziness?

Walking is the most recommended exercise because it challenges your balance system naturally while being easy to control. Start with short, flat routes with rest stops available. Stationary cycling is an excellent alternative on days when balance feels less reliable, as it provides cardiovascular exercise from a stable, seated position. Tai chi has strong evidence for improving balance in people with dizziness. The best exercise is one you will do consistently and feel safe performing.

Adult performing a supported balance exercise for vestibular rehabilitation

Health Conditions

Exercising with Vertigo or Dizziness: Safe Movement and Vestibular Exercises

By FiftyPlus Team | 30 January 2026

Chat about exercising with dizziness

Reviewed by: Dr Michael Brown Consultant Rheumatologist, FRCP

Sources

Vertigo - nhs.uk
Vestibular rehabilitation - menieres.org.uk
Dizziness and balance problems - brainandspine.org.uk

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