What if I cannot get onto all fours?

If getting onto all fours is too difficult, you can shuffle on your bottom toward a sturdy piece of furniture. Turn to face it, place both hands on the seat, and push yourself up from there. This modified approach still gets you to standing safely. Building leg and arm strength over time will make the standard technique more accessible.

Should I practise getting up from the floor regularly?

Yes. Like any physical skill, getting up from the floor improves with practice. Aim to practise 2-3 times per week in a safe environment with a chair nearby. Many people include it as part of their regular exercise routine. The more familiar the movement feels, the more confident you will be if you ever need it unexpectedly.

I have had a fall and am worried about falling again. What should I do?

Speaking with your GP is a good first step. They can assess whether any medical factors contributed to your fall and refer you to a falls prevention programme or physiotherapist. Building strength and balance through exercise, combined with a home safety review, significantly reduces the risk of future falls.