Is morning stiffness a sign of arthritis?

Not necessarily. Morning stiffness is very common and usually results from reduced synovial fluid circulation during sleep. However, if your stiffness lasts more than 30-45 minutes after waking, affects multiple joints, or is accompanied by swelling, it is worth discussing with your GP to rule out inflammatory conditions.

How long before I notice a difference from morning stretching?

Most people notice some improvement within the first week of daily stretching. Significant changes in baseline stiffness typically occur after 2-4 weeks of consistent practice. Your body adapts gradually, and each day of stretching builds on the previous ones.

Can I do these stretches if I have a joint replacement?

Most of these stretches are suitable, but avoid any movements that cause pain or go against your surgeon's post-operative guidelines. The knee-to-chest and spinal twist stretches are generally safe, but check with your physiotherapist if you are unsure about specific movements.