How often should I do strength exercises?

The NHS recommends strength exercises at least 2 days a week. Start with 2 sessions and build to 3 as your body adapts. Allow at least one rest day between sessions for recovery.

Can I do these exercises at home?

Yes. All five exercises can be done at home with minimal equipment. A sturdy chair and your body weight are enough to get started. Resistance bands or light dumbbells add variety as you progress.

What if an exercise causes pain?

Muscle fatigue during exercise is normal. Sharp pain is not. Stop any exercise that causes sharp or sudden pain. If discomfort persists, consult your GP or a physiotherapist for guidance on modifications.