Is it safe to exercise with arthritis?

Yes, exercise is one of the most effective treatments for arthritis. Regular, appropriate movement helps reduce pain, improve joint function, and maintain mobility. The key is choosing low-impact activities and starting slowly.

What are the best exercises for arthritic joints?

Low-impact exercises like swimming, water aerobics, walking, cycling, and gentle stretching are excellent for arthritis. Strength training with light weights also helps support and protect affected joints.

Should I exercise when my joints are flaring?

During a flare-up, reduce the intensity of your exercise but try to keep moving gently. Gentle range-of-motion exercises and stretching can help maintain flexibility without aggravating inflammation.

Gentle stretching exercise suitable for people with arthritis

Health Conditions

Exercise and Arthritis: A Practical Guide

By FiftyPlus Team | 8 January 2026

Get personalised arthritis exercise advice

Reviewed by: Dr Michael Brown Consultant Rheumatologist, FRCP

Sources

Exercises for arthritis of the hip - nhs.uk
Physical activity for people with arthritis - versusarthritis.org
Exercise and arthritis: EULAR recommendations - bmj.com

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