fiftyPlus Programs
Structured pathways to strength, health, and community
Start Your Journey with Purpose
Not ready for ongoing membership? Our structured programs provide the perfect introduction to the fiftyPlus approach. Whether you're starting your fitness journey or recovering from injury, we have a program designed for your specific needs.
Foundation Program: 12-week introduction to strength and wellness
Physiotherapy Referral Program: 6-week specialized recovery and strengthening
Program Success Rates
78% of Foundation Program graduates continue with membership
92% of Physiotherapy Referral participants report reduced pain
85% of participants achieve their program goals
Build Your Base for Lifelong Strength
Foundation Program - £550
12 weeks | 3 sessions per week | 36 total sessions
Perfect for adults 50+ who are new to structured exercise, returning to fitness after a break, or want to try the fiftyPlus approach before committing to ongoing membership.
Haven't exercised regularly in 6+ months
Want professional guidance to start safely
Curious about fiftyPlus but want to try before committing
Looking to establish exercise habits with expert support
What's Included
Comprehensive health screening & assessment
36 expert-led training sessions
Digital platform access
Educational workshops
Community connection
Specialized Recovery and Strengthening
Physiotherapy Referral Program - £300
6 weeks | 3 sessions per week | 18 total sessions
Designed for individuals referred by physiotherapists, osteopaths, or other healthcare providers who need specialized exercise programming to continue their recovery journey.
Post-physiotherapy strengthening
Chronic pain management
Post-surgical recovery
Fall prevention
Healthcare Provider Partnership
Seamless referral process
Regular progress reports
Coordinated care approach
Condition-specific programming
Which Program Is Right for You?
| Feature | Foundation Program | Physiotherapy Referral |
|---|---|---|
| Duration | 12 weeks | 6 weeks |
| Price | £550 | £300 |
| Total Sessions | 36 sessions | 18 sessions |
| Session Length | 60 minutes | 45 minutes |
| Group Size | Max 8 people | Max 6 people |
| Best For | New to exercise | Post-injury recovery |
| Health Assessment | Comprehensive | Condition-specific |
| Provider Communication | Optional | Required |
| Educational Focus | General wellness | Condition management |